{"id":193,"date":"2026-04-19T08:35:21","date_gmt":"2026-04-19T08:35:21","guid":{"rendered":"https:\/\/shopsachnho.azdigi.shop\/?p=193"},"modified":"2026-04-22T15:42:05","modified_gmt":"2026-04-22T15:42:05","slug":"review-sach-deep-work","status":"publish","type":"post","link":"https:\/\/shopsachnho.azdigi.shop\/?p=193","title":{"rendered":"Deep Work – L\u00e0m Vi\u1ec7c S\u00e2u: K\u0129 N\u0103ng L\u00e0m Vi\u1ec7c Th\u00f4ng Minh Trong Th\u1eddi \u0110\u1ea1i 4.0"},"content":{"rendered":"
Deep Work (l\u00e0m vi\u1ec7c s\u00e2u) \u00e1m ch\u1ec9 nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung cao \u0111\u1ed9 v\u1ec1 m\u1eb7t nh\u1eadn th\u1ee9c m\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t c\u1ee9 s\u1ef1 ph\u00e2n t\u00e1n n\u00e0o c\u1ea3, \u0111\u1ed3ng th\u1eddi ph\u1ea3i n\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh \u0111\u1ec3 r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng.<\/strong><\/div>\n
Nhi\u1ec1u ng\u01b0\u1eddi trong s\u1ed1 ch\u00fang ta g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng ng\u1ed3i v\u00e0o b\u00e0n h\u1ecdc ho\u1eb7c b\u00e0n l\u00e0m vi\u1ec7c, t\u1ef1 nh\u1ee7 s\u1ebd ho\u00e0n th\u00e0nh xong c\u00f4ng vi\u1ec7c tr\u01b0\u1edbc m\u1ed9t m\u1ed1c th\u1eddi gian c\u1ed1 \u0111\u1ecbnh. K\u1ebft qu\u1ea3 l\u00e0 \u0111\u1ebfn khi v\u01b0\u1ee3t qu\u00e1 th\u1eddi gian \u0111\u00f3 r\u1ea5t l\u00e2u, ch\u00fang ta v\u1eabn m\u1ea3i mi\u1ebft v\u1edbi nh\u1eefng k\u00eanh tin t\u1ee9c hay b\u1ea3ng tin Facebook.<\/div>\n

Con ng\u01b0\u1eddi \u0111ang l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c v\u00e0 quan t\u00e2m \u0111\u1ebfn tin t\u1ee9c tr\u00ean \u0111\u00f3 c\u0169ng theo c\u00e1ch v\u00f4 th\u1ee9c. \u0110i\u1ec1u n\u00e0y \u00edt nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c.<\/p>\n

Cal Newport<\/a>, chuy\u00ean gia v\u1ec1 khoa h\u1ecdc m\u00e1y t\u00ednh t\u1ea1i \u0110\u1ea1i h\u1ecdc Georgetown (M\u1ef9), hi\u1ec3u \u0111\u01b0\u1ee3c \u0111\u00e2y l\u00e0 chuy\u1ec7n th\u01b0\u1eddng x\u1ea3y ra \u1edf nhi\u1ec1u ng\u01b0\u1eddi, n\u00ean \u00f4ng \u0111\u00e3 \u0111\u01b0a ra b\u00ed quy\u1ebft kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y trong cu\u1ed1n s\u00e1ch\u00a0“L\u00e0m ra l\u00e0m – Ch\u01a1i ra ch\u01a1i.”<\/strong><\/i><\/a><\/p>\n

\"\"<\/p>\n

S\u00e1ch “L\u00e0m Ra L\u00e0m Ch\u01a1i Ra Ch\u01a1i” c\u1ee7a t\u00e1c gi\u1ea3 Cal Newport<\/em><\/h5>\n

\u201cDeep work\u201d v\u00e0 \u201cShallow work\u201d<\/strong><\/h2>\n

Cu\u1ed1n s\u00e1ch t\u1eadp trung ph\u00e2n t\u00edch hai kh\u00e1i ni\u1ec7m \u0111\u00e1ng ch\u00fa \u00fd: \u201cDeep work\u201d<\/i>\u00a0(nh\u1eefng vi\u1ec7c \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung cao \u0111\u1ed9) v\u00e0\u00a0\u201cShallow work\u201d\u00a0<\/i>(c\u00f4ng vi\u1ec7c mang t\u00ednh l\u1eb7p, kh\u00f4ng \u0111\u00f2i h\u1ecfi nhi\u1ec1u suy ngh\u0129). T\u00e1c gi\u1ea3 v\u00ed\u00a0\u201cDeep work\u201d<\/i>\u00a0nh\u01b0 “m\u1ed9t anh ch\u00e0ng si\u00eau nh\u00e2n trong n\u1ec1n kinh t\u1ebf ng\u00e0y c\u00e0ng c\u1ea1nh tranh” hi\u1ec7n nay.<\/p>\n

\u00d4ng cho r\u1eb1ng \u0111\u1ec3 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 kh\u00f3 m\u00e0 kh\u00f4ng b\u1ecb ph\u00e2n t\u00e1n t\u01b0 t\u01b0\u1edfng b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 ngo\u1ea1i c\u1ea3nh, con ng\u01b0\u1eddi c\u1ea7n t\u1ea1o ra b\u00e0i hu\u1ea5n luy\u1ec7n n\u00e3o b\u1ed9, thay \u0111\u1ed5i th\u00f3i quen l\u00e0m vi\u1ec7c \u201cn\u00f4ng\u201d.<\/p>\n

Cal Newport \u0111\u01b0a ra nhi\u1ec1u v\u00ed d\u1ee5 v\u00e0 b\u1eb1ng ch\u1ee9ng, l\u1eadp lu\u1eadn khoa h\u1ecdc c\u00f9ng c\u00e1c ch\u1ec9 d\u1eabn th\u1ef1c t\u1ebf \u0111\u1ec3 ch\u1ee9ng minh nh\u1eadn \u0111\u1ecbnh c\u1ee7a m\u00ecnh. Nh\u1eefng quy t\u1eafc \u00f4ng \u0111\u01b0a ra bao g\u1ed3m: Tho\u00e1t kh\u1ecfi truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i, t\u1eadn d\u1ee5ng s\u1ef1 bu\u1ed3n ch\u00e1n v\u00e0 lo\u1ea1i b\u1ecf nh\u1eefng \u0111i\u1ec1u h\u1eddi h\u1ee3t.<\/p>\n

Tr\u01b0\u1edbc khi \u0111i s\u00e2u t\u00ecm hi\u1ec3u kh\u00e1i ni\u1ec7m\u00a0\u201cDeep work\u201d<\/strong><\/i>,<\/strong>\u00a0t\u00e1c gi\u1ea3 nh\u1ea5n m\u1ea1nh r\u1eb1ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 \u00e1p d\u1ee5ng c\u00e1ch l\u00e0m vi\u1ec7c n\u00e0y v\u00e0 th\u00e0nh c\u00f4ng. Ch\u1eb3ng h\u1ea1n, \u00f4ng Barrack Obama lu\u00f4n c\u1ed1 \u0111\u1ecbnh bu\u1ed5i t\u1ed1i c\u1ee7a m\u00ecnh \u1edf v\u0103n ph\u00f2ng \u0111\u1ec3 \u0111\u1ecdc s\u00e1ch, vi\u1ebft c\u00e1c b\u00e0i di\u1ec5n thuy\u1ebft, ki\u1ec3m tra t\u00e0i li\u1ec7u v\u00e0 suy ngh\u0129. \u00d4ng ho\u00e0n th\u00e0nh m\u1ecdi th\u1ee9 v\u00e0o \u0111\u00eam khuya, th\u1eddi \u0111i\u1ec3m m\u00e0 \u00f4ng nh\u1eadn th\u1ea5y m\u00ecnh c\u00f3 th\u1ec3 d\u00e0nh s\u1ef1 t\u1eadp trung ho\u00e0n to\u00e0n cho c\u00f4ng vi\u1ec7c n\u00e0y.<\/p>\n

Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc n\u1ed5i ti\u1ebfng Carl Jung – ng\u01b0\u1eddi mu\u1ed1n t\u00e1ch m\u00ecnh kh\u1ecfi th\u1ebf gi\u1edbi n\u00ean \u0111\u00e3 x\u00e2y d\u1ef1ng m\u1ed9t ng\u00f4i nh\u00e0 b\u1eb1ng \u0111\u00e1 \u1edf Th\u1ee5y S\u0129. \u00d4ng ch\u1ecdn \u0111\u00f3 l\u00e0 kh\u00f4ng gian \u0111\u1ec3 ng\u1eabm ngh\u0129 v\u00e0 vi\u1ebft l\u00e1ch. \u0110i\u1ec1u n\u00e0y gi\u00fap \u00f4ng c\u1ea3m th\u1ea5y th\u1ecfa m\u00e3n v\u00e0 th\u01b0 th\u00e1i.<\/p>\n

\"S\u1eed<\/p>\n

S\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 m\u1ea5t t\u1eadp trung trong c\u00f4ng vi\u1ec7c.T\u1ea1m xa m\u1ea1ng x\u00e3 h\u1ed9i<\/i><\/h5>\n

T\u1ea1m xa m\u1ea1ng x\u00e3 h\u1ed9i<\/strong><\/h2>\n

Nh\u1eb1m t\u1ed1i \u01b0u h\u00f3a kho\u1ea3ng th\u1eddi gian\u00a0\u201cDeep work\u201d<\/strong><\/i>, tr\u01b0\u1edbc h\u1ebft, c\u1ea7n ph\u1ea3i c\u00e2n nh\u1eafc kh\u00f4ng gian v\u00e0 th\u1eddi gian l\u00e0m vi\u1ec7c, \u0111\u1ed3ng th\u1eddi \u0111\u1eb7t ra c\u00e2u h\u1ecfi: Ta s\u1ebd l\u00e0m vi\u1ec7c nh\u01b0 th\u1ebf n\u00e0o? B\u1ed1 tr\u00ed th\u1eddi gian ngh\u1ec9 ra sao?<\/p>\n

Theo t\u00e1c gi\u1ea3, c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean \u0111\u1ec1 ra nh\u1eefng quy t\u1eafc c\u1ee5 th\u1ec3 \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c \u0111\u00fang th\u1eddi h\u1ea1n hay ph\u01b0\u01a1ng ph\u00e1p Pomodoro – l\u00e0m 25 ph\u00fat l\u1ea1i ngh\u1ec9 5 ph\u00fat.<\/p>\n

Cal Newport c\u0169ng kh\u1eb3ng \u0111\u1ecbnh vi\u1ec7c h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ng\u01b0ng s\u1eed d\u1ee5ng Internet. Internet l\u00e0 c\u00f4ng c\u1ee5 h\u1eefu \u00edch h\u1ed7 tr\u1ee3 c\u00f4ng vi\u1ec7c, nh\u1ea5t l\u00e0 trong th\u1eddi \u0111\u1ea1i c\u00f4ng ngh\u1ec7 s\u1ed1, l\u00e0m vi\u1ec7c online nh\u01b0 hi\u1ec7n nay. Song, n\u1ebfu mu\u1ed1n ph\u00e1t tri\u1ec3n th\u00f3i quen\u00a0\u201cDeep work\u201d<\/i>, con ng\u01b0\u1eddi bu\u1ed9c ph\u1ea3i \u0111\u1ea5u tranh \u0111\u1ec3 gi\u1ea3m t\u1ea7n su\u1ea5t truy c\u1eadp m\u1ea1ng x\u00e3 h\u1ed9i.<\/p>\n

V\u1edbi chi\u1ebfn l\u01b0\u1ee3c n\u00e0y, c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng hai c\u00e1ch sau: Th\u1eed ng\u01b0ng truy c\u1eadp m\u1ea1ng x\u00e3 h\u1ed9i trong 30 ng\u00e0y. Sau th\u1eddi h\u1ea1n \u0111\u00f3, b\u1ea1n h\u00e3y t\u1ef1 h\u1ecfi xem m\u00ecnh c\u00f3 t\u1ed1t h\u01a1n so v\u1edbi l\u00fac d\u00f9ng m\u1ea1ng x\u00e3 h\u1ed9i th\u01b0\u1eddng xuy\u00ean kh\u00f4ng? \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u00fap ch\u00fang ta quan s\u00e1t \u0111\u01b0\u1ee3c trong th\u1eddi gian\u00a0\u201coffline\u201d<\/i>, nh\u1eefng ng\u01b0\u1eddi b\u1ea1n tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i c\u00f3 th\u1ef1c s\u1ef1 quan t\u00e2m t\u1ea1i sao b\u1ea1n kh\u00f4ng \u201conline\u201d hay kh\u00f4ng.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, cu\u1ed1n s\u00e1ch c\u00f2n ch\u1ec9 ra m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p c\u1ea7n \u00e1p d\u1ee5ng nh\u01b0 l\u1ecdc email, ch\u1ecdn tin nh\u1eafn c\u1ea7n \u01b0u ti\u00ean ph\u1ea3n h\u1ed3i, ph\u00e2n chia th\u1eddi gian bi\u1ec3u r\u00f5 r\u00e0ng cho c\u00f4ng vi\u1ec7c th\u01b0\u1eddng ng\u00e0y\u2026 \u0110\u00f3 l\u00e0 nh\u1eefng b\u00ed quy\u1ebft gi\u00fap con ng\u01b0\u1eddi v\u1eeba \u0111\u1ed3ng h\u00e0nh, v\u1eeba chi\u1ebfn th\u1eafng c\u00f4ng ngh\u1ec7, \u0111\u1ed3ng th\u1eddi l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n trong th\u1eddi \u0111\u1ea1i hi\u1ec7n nay.<\/p>\n","protected":false},"excerpt":{"rendered":"

Deep Work (l\u00e0m vi\u1ec7c s\u00e2u) \u00e1m ch\u1ec9 nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung cao \u0111\u1ed9 v\u1ec1 m\u1eb7t nh\u1eadn th\u1ee9c m\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t c\u1ee9 s\u1ef1 ph\u00e2n t\u00e1n n\u00e0o c\u1ea3, \u0111\u1ed3ng th\u1eddi ph\u1ea3i n\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh \u0111\u1ec3 r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng. 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